Snow Shoveling Tips 2011

• Do not eat or smoke before shoveling. Caffienated drinks can increase the heart rate and cause blood vessel constriction.
• Pace yourself and take frequent breaks.
• Stay hydrated - drink water!
• Spread sand or salt over the shoveling area to reduce the amount of ice.
• Wear a hat.
• Layer your clothing.
• Wear proper insulated boots.
• Choose gloves that are water resistant.
• Use a shovel that has a plastic blade - these are not as heavy as the metal blades.
• Get a shovel that can push the snow.
• Stretch your muscles - warmed up muscles work better and do not become sore as easily.
• Practice proper hand placement - don't hold your hands too close together.
• Maintain proper posture - do not arch your back.
• Do not throw snow over your shoulder - throw the snow forward.
• Clear the snow as soon as it falls - fresh snow is lighter.

If you are feeling faint or any kind of pain, STOP!